His preceptor was venerable kiribatkumbure sonuttara mahathera. Ordained at twelve, he would eventually become the first buddhist chaplain at an american university, the founder of a retreat center. I read it last spring for the first time, in preparation for spending two months at bhavana society. In this excerpt from bhante gunaratanas book four foundations of mindfulness in plain english, the great theravada teacher explains why all practitioners should meditate on the four foundations of mindfulness, at every stage on the buddhist path. Author bhante gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. Four foundations of mindfullness part 1 bhante henepola. Mindfulness in plain english by henepola gunaratana. Mindfulness in plain english is one the very best books written as an introduction to mindfulness and buddhist meditation. Beyond mindfulness in plain english is written in an easytoread, easytounderstand style that clearly seems based on the authors personal experience.
Mindfulness is a mindbody practice that has been found to benefit both psychological and physical health. In the same warm, clear, and friendly voice, bhante introduces the reader to what have been. Please merge these two books, 2, 16, may 02, 2018 02. He is the author of the book mindfulness in plain english. Aug 15, 2010 notes from mindfulness in plain english by venerable gunaratana mahathera. What is mindfulness the faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will. Buy mindfulness in plain english by henepola gunaratana from waterstones today. The mindfulness in plain english collection book by gunaratana. Free downloads english dharma group english dharma group. Mindfulness in plain english quotes by henepola gunaratana. Mindfulness in plain english, the four foundations of mindfulness in plain english, and beyond mindfulness in plain english. Download for offline reading, highlight, bookmark or take notes while you read mindfulness in plain english. Born in rural sri lanka, he has been a monk since age 12 and took full ordination at age 20 in 1947.
Mindfulness in plain english is the selfhelp, meditation, mindfulness, success and happiness guide which shares the proven techniques to seek happiness in life. Aug 02, 2011 this simply and warmly written, straightforward book is a follow up text to 1996s mindfulness in plain english. As an example, an electron is an extremely tiny item. Ordained at twelve, he would eventually become the first buddhist chaplain at an american university, the founder of a retreat center and monastery, and a bestselling author. Free pdf mindfulness in plain english, by bhante gunaratana. Nov 25, 2015 hi, this is emerald and welcome to the diamond net. Ive meditated to candle flames, blank walls, the moon, the ocean, my eyelids, a temple, funerals, showers, in float tanks, and even through christmas music. It is far more than simply in introduction to meditation. Glossary of buddhist terms prison mindfulness institute.
Known for her downtoearth, engaging and authentic teaching style, she has guided thousands of people through her popular retreats and courses. It requires a host of personal qualities which we normally regard as unpleasant and which we like to avoid whenever possible. Mindfulness in plain english was first published in 1994, is one of the bestselling and most influential books in the field of mindfulness. With over a quarter of a million copies sold, mindfulness in plain english is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to. At this point, it no longer hurts suffering is gone. States of being that develop first in the mind and can then be experienced as internal worlds andor as worlds on an external level. Venerable gunaratana is the abbot and the president of the bhavana society, a forest monastery and retreat centre in west virginia, u. I read it last spring for the first time, in preparation for spending two months at. Why bother what meditation isnt what meditation is attitude the practice what to do with your body what to do with your mind structuring your meditation set up exercises dealing with problems dealing with distractions i. Venerable henepola gunaratana was ordained at the age of 12 as a buddhist monk at a small temple in malandeniya village in kurunegala district in sri lanka.
Attitude buddhist meditation in the theravada tradition. The mindfulness in plain english collection by gunaratana an anniversary collection, presented in a beautiful collectors edition, of three of bhante. Vipassana insight, clear awareness of exactly what is happening as it happens. Mindfulness in plain english by henepola gunaratana derek. Mindfulness in plain english by bhante henepola gunaratana 2011. Sep 04, 2017 bhante henepola gunaratana is the founding abbot of the bhavana society. Deeply buried in the mind, there lies a mechanism that accepts what the mind experiences as beautiful and.
Within the last century, western science and physics have made a startling discovery. The bodhisattva way of life prison mindfulness institute. Mindfulness in plain english book summary by bhante gunaratana. Venerable henepola gunaratana was ordained at the age of 12 as a buddhist monk at a small temple. Preface in my experience i found that the most effective way to express something in order to make others understand is to use the simplest language. Bhante gunaratana was born in 1927 in a small village in sri lanka and was ordained at the age of 12 as a buddhist monk. Posts about bhante gunaratana written by ayyasudhamma. Remember when i first read this, it really resonated with me, still i feared that i was being pulled into some weird cult. Now after nearly two decades, bhante helps meditators of every stripe take their mindfulness practice to the next level helping them go, in a word, beyond mindfulness. Jan 25, 1992 bhante g as he is fondly called by his students has written a number of books, including the nowclassic meditation manual mindfulness in plain english and its companion eight mindful born in rural sri lanka, he has been a monk since age 12 and took full ordination at age 20 in 1947. Author bhante gunaratana, a renowned meditation master, takes us step by step. Since mindfulness in plain english was first published in 1994, it has become one of the. It requires a host of personal qualities which we normally regard as unpleasant and which we like to. Mindfulness in plain english, bhante gunaratana there are so many gems in the book, mindfulness in plain english.
Jon kabatzinn since mindfulness in plain english was first published in 1994, it has become one of the bestselling and most influential books in the field of mindfulness. The two combine their expertise for a wellrounded approach to mindful. Also i learned from teaching that the more rigid the language the less effective it is. Mindfulness in plain english by henepola gunaratana goodreads. Jon kabatzinn mindfulness in plain english was first published in 1994, is one of the bestselling and most influential books in the field of mindfulness. May 09, 2018 in this excerpt from bhante gunaratanas book four foundations of mindfulness in plain english, the great theravada teacher explains why all practitioners should meditate on the four foundations of mindfulness, at every stage on the buddhist path. Apr 7, 2014 mindfulness in plain english by bhante gunaratana, free book download in pdf format. Author bhante gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of. Melli is a qualified meditation, mindfulness and yoga teacher who specializes in teaching multiday immersion retreats. Mindfulness in plain english book by henepola gunaratana. Once this barrier has vanished, you will find yourself merging with the pain. Mindfulness in plain english by bhante henepola gunaratana. Sep 01, 2009 beyond mindfulness in plain english is written in an easytoread, easytounderstand style that clearly seems based on the authors personal experience. Description of the book the four foundations of mindfulness in plain english.
Venerable henepola gunaratana was ordained at the age of 12 as a buddhist monk at a. Dharma talk by bhante henepola gunaratana given at the insight meditation center in redwood city, ca. Bhante gunaratana is currently the abbot of the bhavana society, a monastery and meditation retreat center that he founded in high view, west virginia. Download mindfulness in plain english by bhante henepola gunaratana pdf ebook free. Mindfulness practice has deep roots in buddhist tradition. Beyond mindfulness in plain english bhante gunaratana. Mindfulness in plain english by henepola gunaratana isbn. The english dharma groups studyreading class, led by bhante katapunno is based on this book. Using the breath as his primary focus of attention, the meditator applies. In beyond mindfulness in plain english, gunaratana moves the lessons presented in the first book to a deeper and more meaningful level through exploring more powerful states of mindfulness called jhanas. Dharma talk given by bhante henepola gunaratana at the insight meditation center in redwood city, ca.
Sri dhammananda, known as the chief buddhist monk of malaysia, and with whom bhante g resided for a number of years, visited the bhavana society in september of 1998. Pdf mindfulness in plain english download full pdf. The primary psychological change that occurs during mindfulness practice is an increased awareness of thoughts, feelings, and sensations in the present moment. Mindfulness in plain english bhante henepola gunaratana. The very process of our observation changes the things we observe. More than 2,600 years ago, the buddha exhorted his senior bhikkhus, monks with. Bhante henepola gunaratana is the founding abbot of the bhavana society. In simple and straightforward language, bhante gunaratana shares the buddhas teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to. Notes from mindfulness in plain english by venerable gunaratana mahathera. Bhante gunaratana offers a clear sense of the experience of moving from ordinary distracted mind to a strong state of concentration leading to the stages of awakening. Mindfulness in plain english bhante gunaratana book. In simple and straightforward language, bhante gunaratana shares the buddhas teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals.
At the age of 20 he was given higher ordination in kandy in 1947. Born in rural sri lanka, he has been a monk since age 12 and took full ordination at. Since mindfulness in plain english was first published in 1994, it has become one of the bestselling and most influential books in the field of mindfulness. Click and collect from your local waterstones or get free uk delivery on orders over. Pdf mindfulness in plain english, by bhante gunaratana. Special offer 20% off the latest edition the 20th anniversary edition ebook or paperback see below mindfulness in plain english has been on a while now for free download, but the edition i posted years ago was the first edition and is now rather dated.
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